Can sound and music actually help reduce mental health symptoms?

There is a growing trend in wellness using sound for mental health. Sound has been highly regarded by ancient civilizations around the world for its healing capabilities, something that science is just beginning to understand. 

In this article, I will focus on one specific format that is being studied for its ability to combat mental health and improve sleep. 

Binaural Beats.

Scientists have been studying the effects of this phenomenon and the results are pretty impressive. So if you’re interested to know how simply listening to music can reduce anxiety, improve sleep and even help with pain management, read on.

What are binaural beats and how do they work

Binaural beats are becoming increasingly popular as a tool for managing mental health. Also known as brainwave entrainment, binaural beats involve listening to two different tones in each ear, which causes the brain to create a third tone. 

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